The second day after exercise, the whole body aches, can be solved by the following methods: First, the whole body muscle rolling with foam axes, so that the tense, stiff muscles are fully relaxed, can remove spastic nodules in the muscle, restore muscle compliance, 4-6 times a day, 10-20 minutes each time, you can use gravity to roll yourself, but also by others to assist in rolling; Second, the painful parts muscle stretching, muscle pain is due to muscle tension, stiffness, reverse muscle stretching can make the muscle gradually relax, so that the pain is relieved, each part of the stretching time of not less than 1 minute, bilateral alternate, the whole body daily for 4-6 cycles; third, relaxation jogging can accelerate muscle blood circulation, discharge acidic metabolites, so as to relieve pain symptoms.