When you are in your 30s and your stomach gets bigger, it may be due to lack of physical exercise, irregular diet and other reasons.
1. Lack of physical exercise: when you are in your 30s, due to work, life stress, mental tension, lack of adequate physical exercise, the body’s excess fat is not consumed, metabolism, accumulation in the abdomen, resulting in a large stomach.
2. Irregular diet: overeating, eating too much spicy, stimulating food, resulting in the accumulation of abdominal fat.
There may also be other reasons for the abdomen to become bigger in your 30s, such as cirrhosis of the liver, stomach cancer and other diseases, it is recommended to go to the hospital in time to improve the examination to clarify the cause of the disease, and then give targeted treatment or treatment under the guidance of the doctor.