Patients with recent frequent insomnia should be treated by the following two aspects: First, behavioral treatment and psychological counseling are very crucial. Patients should correctly understand insomnia, develop good sleep habits and correct bad sleep behaviors. If patients have anxiety and depression to psychological intervention, patients should choose a suitable environment to fall asleep, try to reduce the time in bed and not to do things in bed that are not related to sleep. Before going to bed, bubble feet, listen to soothing music, relax the body will play a role in assisting sleep, to maintain emotional peace. The second aspect, medication, if through behavioral therapy and psychological counseling, the patient still cannot sleep, it is recommended to take sleeping drugs in small doses and as needed, such as diazepam, eszopiclone, zolpidem tartrate, dexrazopiclone and other drugs, which should be chosen by following an individualized program.