As many people know, there are two kinds of clinical manifestations of stroke: one is ischemic stroke, the most common is cerebral thrombosis, accounting for about 70% of clinical; the other is hemorrhagic stroke, which is caused by the rupture of cerebral blood vessels and blood overflow, resulting in brain dysfunction, of which those caused by hypertension account for the majority, accounting for about 30% of strokes. Cerebral hemorrhage is a disease with sudden onset and high mortality rate, and some people think that it is difficult to prevent because there are no obvious symptoms before the attack. In fact, it is not, cerebral hemorrhage and other diseases, is also its occurrence, development and change of the law, as long as the usual attention to prevention and health care, especially can do the following eight points, will let you stay away from cerebral hemorrhage. 1, maintain a calm state of mind Excitement and excitement, great joy and anger and other strong mental stimulation is an important factor in triggering cerebral hemorrhage, so the elderly should be good at regulating and controlling their emotions. Especially for those who are easily excited, it is better not to speculate in stocks, play mahjong, watch thrilling movies and TV programs, and avoid strong mental stimulation as much as possible, especially during holidays, birthdays of the elderly and gatherings of friends and relatives. 2, life should be regular to live sometimes, to ensure adequate, high-quality sleep, appropriate lunch break, do not stay up late; the combination of static and dynamic, try to avoid excessive fatigue, etc.. 3, avoid overeating The middle-aged and elderly people, especially hypertensive patients, must not overeat, each meal to seventy to eighty percent full is appropriate. It is advisable to eat a light diet with many varieties and changes, and try to keep it low in fat, salt and cholesterol. It is advisable to eat grains and cereals, fresh vegetables and fruits as well as fish, beans, milk, chicken and duck and other poultry, and less animal offal, animal fat, fried and spicy stimulating food. 4, to overcome bad habits suffering from hypertension, arteriosclerosis and other diseases, it is best to quit smoking and alcohol. 5, adhere to appropriate exercise such as walking, tai chi, etc., not only help to lose weight, improve the diastolic capacity of blood vessels, but also help to eliminate bad mood. However, exercise must be persistent, according to the ability, to master the amount of exercise (in general, the heart rate of the elderly can not exceed 170 minus age). It is not advisable to do strenuous exercise, especially in windy and cool, rain, snow, foggy days and high temperature weather should not go out to exercise. 6, pay attention to the control of blood pressure hypertension is the main cause of cerebral hemorrhage (another because of cerebrovascular malformation and other reasons induced by the subretinal hemorrhage), and hypertension is a lifelong disease, so must be lifelong medication, blood pressure drops, but also to take the maintenance of blood pressure can control the amount of blood pressure does not fluctuate, to ensure that blood pressure is stable. Never three days to fish, two days to sunbathe, otherwise blood pressure often rebound, it is very easy to lead to blood vessel rupture. 7, pay attention to climate change Cerebral hemorrhage is most likely to occur in late autumn and early winter during the change of seasons (especially from 6 p.m. to 8 p.m. every day) and in the cold and heat of the season, so in this period should pay special attention to listen to the weather forecast, increase and decrease clothing at the right time, and prevent cold and heat. 8, be alert to alarm signals usually to strengthen the prevention and treatment of arteriosclerosis, hyperlipidemia and diabetes and other diseases. Especially when there is an unexplained severe headache, neck pain, numbness in the hands and feet (especially on one side), a momentary language disorder (slurred speech), abnormal vision (eyes feel dim, double vision, etc.), dizziness and tinnitus, tongue can not be turned, hands and feet trembling, can not draw a straight line, can not hold chopsticks, can not walk straight (unconsciously tilted to the left and right) and often appear disoriented and other precursors of cerebral hemorrhage attack If you have a cerebral hemorrhage, you should pay more attention to rest and go to the hospital for examination and treatment in time to prevent accidents.