In hot weather, iced watermelon and popsicles are the most popular foods. However, often in the summer greedy for the moment, over-eating the nature of cold fruit, so that eventually fell “stomach cold” problem. So you know what to eat to regulate the stomach cold good? 1, pepper Chinese medicine, pepper hot, pungent, it has exhaust, warming cold phlegm, dispersing cold and pain relief, to treat some of the symptoms caused by stomach cold, such as stomach pain, diarrhea, loss of appetite, etc., is a very good warm stomach ingredients. It is also very simple to consume, sprinkle some pepper into the soup while it is hot, so it can play a warm stomach 2, ginger ginger is an indispensable ingredient in the kitchen, but also to treat many small diseases. Ginger, warm in nature, also has the effect of phlegm, cough, cold, and stomach, for the cold caused by gastric disease has a very good treatment effect, people with cold stomach can eat ginger. There are many ways to eat ginger, such as with brown sugar made of ginger brown sugar water, you can also add red dates, wolfberries and other foods. 3, walnuts Walnuts contain 40% to 50% fat, most of which are unsaturated fatty acids, with cholesterol, prevent atherosclerosis and hypertension. Walnuts are also rich in phospholipids and vitamin E, with enhanced cellular activity, promote hematopoietic function, appetite for effect. These are beneficial to improve health and resist the cold. 4, chestnuts Chestnuts can not only be taken directly, but also can be cooked, Chinese medicine that the sex is warm, for the internal organs of the body has a very good health effects. In the autumn and winter season to take chestnuts, has a good stomach and blood function, especially suitable for some spleen and stomach cold people to take. 5, yam yam is also warm food, it can be eaten as a daily food, but also as a medicinal herb, is a dual-use food, it has a very good Jin benefit lung, spleen and stomach, can regulate endocrine, adjust digestion, the spleen and stomach weakness has a very good effect, therefore, people with cold stomach can eat yam, yam can be eaten with ribs stew, can also be added to the rice to cook porridge to eat.