How to enhance kidney function

The most important thing to enhance kidney function is to improve the immunity of the body and strengthen the body. The first one is to pay attention to rest to ensure enough sleep, not to stay up late, generally recommended to go to bed early and get up early, it is best to ensure more than 8 hours of sleep every day. The second, you can appropriate exercise, such as jogging, swimming or do squatting exercises, push-ups and anal exercises, but the extent of the exercise should not make themselves feel fatigue, if you feel tired to stop after the exercise. Third, pay attention to the reasonable diet, generally to ensure balanced nutrition, meat and vegetables, not picky about food. Fourth, pay attention to protect the kidneys to avoid infection, diarrhea and other situations. If the above situation occurs, you should go to the hospital in time, and also avoid the use of drugs that can lead to renal impairment, such as aminoglycoside drugs should be avoided.