Early satiety dyspepsia is a group of clinical syndromes with uncomfortable symptoms such as epigastric pain, epigastric distention, early satiety, belching, loss of appetite, nausea, vomiting, etc., and the organic disease causing these symptoms is excluded by examination. FD is the most common type of functional gastrointestinal disorder in clinical practice. Indigestion is an extremely unpleasant thing. It is not only detrimental to health but also inconvenient to work. So how to prevent early satiety type indigestion? First, diet and life conditioning Avoid greasy and irritating food in the diet, avoid eating cold and acidic food and coffee, chocolate, potatoes, sweet potatoes, etc., quit smoking and less alcohol. Avoid overeating and overeating before going to bed, it is best to eat less and more meals. Mental factors are the main cause of indigestion, so pay special attention to maintain a happy mood and a good state of mind. Second, help digestion compress 1, will hurt damp pain cream paste on both sides of the calf “foot three miles” point, half a day to change once, even paste two days. 2.Take a small amount of aged camellia oil and talcum powder to make a paste, rub it in your palm and then apply it to the umbilicus and around the umbilicus. It is particularly effective for infants and children with abdominal distension. Third, massage 1, push the spleen earth, push three Guan. Hold the patient’s hand with the left hand. The right hand with the thumb dipped in ginger water, first push the spleen earth (in the root of the thumb through the big fish to the wrist transverse line), and then up to push the three Guan (on the radial side of the forearm, from the wrist joint to the Quchi point), the number of times each push to the skin red, about 200 times or more. Both hands alternate.
2, push the back on both sides of the spine. From top to bottom, from the seventh cervical vertebrae, down to the lumbar vertebrae, or use the chiropractic method.
3, both thumbs push both sides of the quarter rib, and then push both sides of the umbilicus. You can also rub the umbilicus with the hot palm of your hand.
4, and finally with the finger pinch and thumb flat push the foot three li points.