For diabetes, it is recommended to use low glycemic index foods so that they do not cause fluctuations in blood sugar over a short period of time. On one hand, it can ensure basic body energy supply and on the other hand, it can make the blood sugar in the body smooth. The main thing for patients with diabetes is to control the amount of staple food, as staple food is the main carbohydrate that can cause an increase in blood sugar. Staple food is recommended to rice, steamed buns, nests, etc., and try to be about two taels of staple food per meal, the amount of staple food a day should not exceed 5-6 taels. In addition, you can eat about one pound of green vegetables, try not to use vegetables that contain too much starch, if you eat vegetables that contain more starch, you need to reduce the amount of staple food accordingly.