For a long time, our breakfast is divided into two factions, Western breakfast, bread, milk and coffee, or Chinese breakfast, soy milk, doughnuts and bean curd. I can’t help but wonder which is more nutritious, soy milk or milk? The main nutrients of milk 1, protein: milk is rich in protein, and are high-quality protein. 2, calcium: In addition to protein, the main nutrient of milk is rich in calcium. The rich calcium in fresh milk can strengthen bones and teeth and reduce the chances of bone atrophy and bone loss. 3, fat-soluble vitamins: milk contains milk fat can be a good protection of fat-soluble vitamins, such as vitamins A, D, E, K, etc. These vitamins work synergistically to better promote calcium absorption. The main nutrients of soy milk 1, protein: the same as milk, the main nutrient in soy milk is also protein. 2, soy isoflavones: soy milk contains soy isoflavones, which are lacking in milk, and it is called phytoestrogens. Soy isoflavones can prevent and control some diseases related to hormone levels, such as menopause, breast cancer, prostate cancer, etc. In addition, moderate intake of soy isoflavones can also play a beauty effect. 3, soy dietary fiber: it can form a mesh structure in the intestine, so that food and digestive juices can not fully contact, thus slowing down the diffusion of glucose, play a role in lowering blood sugar and preventing diabetes,. Soy milk and milk, respectively, for what people to drink? Comprehensive, soy milk and milk in terms of nutrients can not replace each other, the most correct way should be the two at the same time to drink. In addition, it is because of the different nutritional composition, making the two respectively have different suitable people. The people suitable for drinking soy milk: 1, lactose intolerant people: milk contains lactose, some due to the lack of lactase and lactose intolerant people in the body will often appear after drinking milk diarrhea and other phenomena. This kind of people are more suitable for drinking soy milk. 2, high blood pressure people: milk fat is mostly triglycerides, its content is about 5 times that of soy milk, and also contains a small amount of cholesterol, not suitable for high blood pressure, high blood pressure people drinking. The fat in soybean milk is mainly unsaturated fatty acids, and does not contain cholesterol, in addition, soybean milk is also rich in soluble dietary fiber, long-term drinking can achieve the effect of lowering blood lipids, so very suitable for hypertension, high blood pressure people. 3, menopausal women: soy milk contains soy isoflavones lacking in milk, it can prevent the decline of estrogen levels due to endocrine decline, thus alleviating menopausal symptoms. The people who are suitable for drinking milk: 1, the people who need to supplement calcium: milk is richer in calcium, 10 times more than the calcium in soy milk. In addition, the fat-soluble vitamins contained in milk can better promote the absorption of calcium. Therefore, milk is more suitable for the elderly and children who need calcium supplements. 2, people suffering from gout: gout is caused by purine metabolism disorder, and the purine content of soy milk is high, if a lot of drinking will lead to an increase in uric acid, aggravating the symptoms of gout. Therefore, we recommend that people suffering from gout can use milk instead of soy milk.