Accelerate the body metabolism and detoxification methods are as follows: First, through aerobic exercise method, daily aerobic exercise in more than 45 minutes, to increase the heart rate to more than 140-145 times per minute, and need to make the body slightly sweating, in order to accelerate metabolism, through the sweat of the body excess toxins out of the body effect. But the best is aerobic exercise, and should not do anaerobic exercise, because anaerobic glycolysis will produce excess lactic acid to increase the body toxins. Second, appropriate relaxation and stretching exercises, such as Pilates and yoga can also accelerate the metabolic rate, especially to accelerate the resting metabolic rate. Third, take drugs or healthy food, such as drugs rich in vitamin C and trace elements, but also use vegetables, fruits and leafy greens more food, can also accelerate the body’s metabolic rate to help detoxification. Fourth, should drink more than 8 glasses of water a day, the total amount of water recommended above 3500ml, can also accelerate the body’s metabolic rate and promote detoxification.