There are many ways to promote defecation, such as massaging the abdomen, adjusting the diet, applying drugs such as corkscrew and lactulose.
1. Massage abdomen: you can massage the way, increase gastrointestinal peristalsis, is conducive to promoting the discharge of feces, the specific method of operation is to rub both hands hot around the navel clockwise massage, and then the reverse direction of the counterclockwise massage, general massage for a period of time will produce a sense of defecation.
2. Application of drugs: constipation is more serious, you can apply the Kesler plugged into the anus, stimulate the intestinal tract to promote defecation; you can also take lactulose, polyethylene glycol electrolytes and other laxatives fast defecation, but this method is not recommended for long-term application.
Usually pay attention to a balanced diet, more intake of crude fiber food, if self-regulation can not be improved, it is recommended to seek medical attention, under the guidance of the doctor to use medication, is not recommended to take their own medication.