You can eat bitter melon scrambled eggs during the month, but pay attention to moderation.
The main ingredients of scrambled eggs with bitter gourd are bitter gourd and eggs, bitter gourd contains vitamin C, potassium, carbohydrates, and calcium, phosphorus, magnesium and other nutrients, eggs contain protein, fat, and vitamin A, potassium, sodium and other nutrients.
Eating bitter melon scrambled eggs in moderation during the monthly period can replenish the body’s nutrients, and is beneficial to the recovery of the maternal body. However, attention should be paid to moderation, excessive consumption may increase the burden on the gastrointestinal tract and cause discomfort.
In addition, it is recommended to eat a balanced diet, pay attention to supplement protein, eat more fresh vegetables and fruits, and maintain a relaxed mood.