The benefits of eating bananas for a long period of time can replenish many nutrients needed by the body such as carbohydrates, but it is recommended to consume them in moderation. Banana is one of the very common fruits that can be consumed in moderation for a long time. Every 100 grams of banana contains 93 calories, of which 22.0 grams of carbohydrates, 1.4 grams of protein, 0.2 grams of fat, 1.2 grams of dietary fiber, 256 milligrams of potassium, 8 milligrams of vitamin C, as well as other minerals and vitamins required by the body and other nutrients, but also provide energy for the body. However, it should be noted that each person digests and absorbs different degrees, the reaction to bananas is also different, it is recommended to eat in moderation, as well as usually also eat some fresh vegetables, meat and other foods, to achieve balanced nutrition. Diabetic patients need to strictly control the intake of bananas.