There is no such thing as which food is the best to eat during menopause. You can add more soy products, vegetables and fruits, calcium supplement and food to aid sleep as appropriate. 1. Soybean products: Soybean products are rich in protein, calcium and certain phytoestrogens, and menopausal women can eat more to supplement protein and phytoestrogens. 2. Vegetables and fruits: fresh vegetables and fruits are very rich in vitamins and dietary fiber, containing a certain amount of trace elements, menopausal women can eat more. 3. Calcium-rich food: menopause because of the gradual arrival of menopause, calcium loss will accelerate, so you can more intake of calcium products to help alleviate the symptoms of calcium deficiency, prevention of osteoporosis and the role of sleep. If menopausal women have more serious menopausal symptoms, then it is recommended to consult a doctor in time to treat the symptoms.