Wall climbing exercise is a common functional exercise for people with frozen shoulder. The training volume of wall climbing exercise is usually based on the number of repetitions, such as ten repetitions per set, two to three sets per day. Due to the patient’s condition and different physical conditions, patients should follow the doctor’s instructions for training.
Specific training methods are: patients stand facing the wall, the arms close to the wall, alternately upward, do wall climbing-like movements, to cause significant pain as the limit, to reach the highest point, daily record the highest position, and gradually increase the height of the wall climbing, until the function returns to normal.
Common functional exercises applicable to patients with frozen shoulder also include drawing circle method, shaking hands method, pulling towel method, etc., which are applicable to patients with more stable condition and less obvious pain.
It is recommended that patients with frozen shoulder should consult a doctor in a timely manner, under the guidance of a professional doctor, and formulate a training program according to the specific situation, do not blindly exercise on your own to avoid adverse consequences.