Although everyone is criticizing the harm that high heels bring to the feet, the height of the heel is not falling but rising. Recently, the pop diva wore 23 cm super high heels after the debut, many fans immediately follow the trend. However, high heels, broken feet, falls, wrist fractures, and over time will also appear unsightly and uncomfortable “bunions”. Bunions can cause more than just foot pain Bunions are not necessarily painful, but only when the bunions that form are aggravated or the joint becomes degenerative and inflamed, the pain is felt on the inside of the bunion and the bottom of the foot. Therefore, as soon as you notice that your foot bunions are deviating towards your little finger, you should start to be alert to bunions. A shoe heel of more than 4 cm aggravates bunions. Once a bunion occurs, the forefoot of the foot becomes wider and the shoe is inevitably stretched out and deformed. As the heel increases, the pressure on the forefoot will gradually increase. Wearing high heels for a long time will bring a variety of symptoms, such as extrusion and friction, and the toes will be prone to corns, plantar warts, calluses, ringworm and ulcers and other skin lesions. Due to the change in the emphasis of the sole, the cushioning function of the arch decreases, making it easy for degenerative lesions to occur prematurely in the ankle, knee and spine. The higher the heel, the more obvious the above symptoms will be, this is because wearing high heels, forefoot force increases, aggravating bunions, but also changes the force line and weight bearing of the lower limbs, pelvis, lumbar spine, can not reduce the usual arch can offset the impact of walking and jumping, but also cause a decrease in stability, easy to sprain and fall. Therefore, to protect the feet from bunions, it is best to wear only about 2 cm of low-heeled shoes, so that the shoes are conducive to the formation of the arch and shock resistance, but also to limit excessive steering activities, increasing the stability of activities. It is important to emphasize that excessively high heels should definitely not be worn. Choosing the right footwear to correct bunions Bunions are actually completely preventable. Young women with a tendency to bunion will basically not have the pain caused by bunions as long as they choose their shoes correctly. If the deformity of the bunion is not obvious and the pain is not serious, it can be solved by changing the way of wearing shoes and habits, placing soft cushions or rehabilitation physiotherapy. Of course, bunions can also be treated surgically in a variety of ways, using a combination of Chinese and Western medicine minimally invasive techniques to treat bunions. This method not only has a small incision, no internal fixation, no cast, but also can be used on the 2nd day after surgery, with little pain, fast recovery and low recurrence rate, which is the first choice for bunion patients nowadays and has been widely used in Europe and America. Teach you to wear shoes correctly If you need to wear high heels for work, then it is recommended to wear 2-4 cm high heels, the size of the shoes should be appropriate, the toes should be loose, the toes should be free to move, the front of the toes should have about 1 cm of space, and it is best to wear strappy shoes. The time spent in high heels should not be too long, preferably 2-3 hours. If it is not convenient to change shoes, you must also rest every 2-3 hours for half an hour to relieve foot fatigue. In addition, if you must wear high heels, it is best to apply split-toe pads, braces or corrective straps under the guidance of a doctor.