In spring, you can drink Chinese herbal soup that has the ability to detoxify the liver and strengthen the spleen, elevate the yang and regulate qi to regulate the body. 1. Chinese herbal soup for detoxifying the liver and strengthening the spleen According to traditional Chinese medicine, spring is the season when liver qi is strong, and according to the theory of the five elements of Chinese medicine, strong liver qi can easily lead to damage to the spleen and stomach, and strong liver qi can easily lead to stagnation of liver qi, so you need to use some Chinese herbal soup to regulate the liver and strengthen the spleen to keep your body in good health. You can use Free and Easy Herbal Soup to regulate liver qi and spleen, nourish blood and regulate menstruation, and regulate qi to avoid stagnation of liver qi. 2. Yang-boosting herbal soup According to Chinese medicine, spring is the season of Yang Qi rising. If yang qi is insufficient, diseases will appear in the body. Therefore, you can take some Chinese herbal soup such as Jin Gui Kidney Qi Tang and Zhong Yi Qi Tang to promote yang qi. Of course, if you are not feeling well, you should seek medical advice from a traditional Chinese medicine practitioner and follow the doctor’s instructions to take the herbal soup to regulate your body, rather than taking it on your own.