When the symptoms of low back pain appear, you can relieve it through the following several massage methods, mainly including back massage, percussion, friction and torso movement.
1. Make a fist with both hands, press the thumb metacarpophalangeal joints against the lumbar back, and rotate and knead with force for about 1~2 minutes.
2. Make fists with both hands and pound the lower back with the back of the hands.
3. Rub the palms of both hands up and down against the lumbosacral region until they become hot.
4. Exercise with lumbar forward and backward bending, left and right lateral flexion and rotational activities.
Lumbar back pain is mostly seen in heavy manual labor and work crowd, long time lumbar weight, will cause lumbar muscle strain, lumbar back myofasciitis, lumbar disc herniation, thus appearing lumbar back pain symptoms. You need to pay attention to the cold and warmth, try to avoid sedentary and lumbar weight bearing. Massage needs to be performed by professionals.