The weather is getting colder, which locations of the body are most afraid of cold? Which locations are most important to keep warm? What methods can better relieve the cold? 1, waist warm “waist for the kidney of the House”, the waist is cold stimulation, the human “innate essence” will also be implicated. The middle-aged and elderly suddenly encounter cold wind is very easy to stimulate the nerves, causing waist pain, and even the recurrence of old diseases. Before going to bed at night, you can rub your hands together to make the waist hot; if necessary, you can choose a belt to strengthen the warmth. 2, back warmth Chinese medicine believes that the back for the kidney veins live, and the Yang of people rooted in the kidney, so the cold is most likely to hurt the kidney Yang, cold and wind chill often start from the back. Keeping the back warm can prevent colds and flu, strengthen the kidneys and waist, and prevent the recurrence of old diseases. In addition to adding an undershirt, vest, back winter warmth is the key to sunshine, every day can go out for a walk at noon when the light is strong, exposure to sunlight, to help the kidney’s Yang Qi rise. 3, foot warmth We all know that feet warmth is very important, although the feet support the human body this “building”, but it is far from the heart, blood circulation is susceptible, and the subcutaneous fat layer is thin, poor insulation performance, easy to chill. Winter must pay attention to keep shoes and socks warm and dry; after sitting for 2 to 3 hours, you can get up and walk around for 10 minutes to promote blood circulation in the feet. In addition, before going to bed with hot water soak feet, with the palm of the hand massage the feet for about 10 minutes, can also play a role in health care. 4, head warming older generations often teach us: the head is the most frozen place. In fact, there is a certain amount of truth. “The head is the meeting of all the yang”, the human body meridians converge on the head, the head is not protected, just like a hot water bottle without a lid, the body is most likely to scatter the yang. Therefore winter go out, wear a suitable hat is very necessary. Winter temperature is low, choose hat to be careful, should be warm, such as wool knitting cap, knitted cap, cotton cap or velvet cap, so as to better protect the ears and head. 5, neck warm human neck after the cold, may lead to local vasoconstriction, blood rapidly reduce, serious and even cause dizziness and brain blood supply and so on the discomfort of the situation. Thick scarves, high-collared jackets should be prepared out ~ many people wear scarves, used to put the neck, mouth together with the cover, this practice is not good for health. Because the scarf fiber easy to fall off, and easy to absorb dust, germs, it is easy to enter the body with the whistle, causing disease. 6, knee warm knee fat is relatively small, it is easy to receive cold stimulation, and in the winter time the blood supply around the knee joint will be reduced, protection and the body’s ability to regulate reduced, the cold is easy to invade, easy to induce knee pain feeling. You can wear knee pads when you exercise outside on a bicycle, and when your knees are cold, you can dial and rub the Fu Hare point to dispel wind and dampness, activate the meridians, disperse cold and relieve pain. The front of the thigh, when the front upper iliac spine and the lateral end of the patella on the line, the upper edge of the patella on 6 inches. 7, the nose warm “nose for the lungs of the orifice”, to prevent diseases of the whistle system, we must guard this “door”. Every morning and before bed, the outside of the thumbs of both hands can be used along the bridge of the nose, nose up and down on both sides of about 30 times, then massage the nasal wing on both sides of the Yingxiang points to promote the circulation of blood, enhance the cold resistance of the nose. Wear a mask when you go out when the wind is strong. 8. Ear warming Although the ears are small in size, they have a large area in contact with the air and heat is easily distributed. You can wear ear wraps or cover your ears with a wide hat or scarf; when you enter a warm room from outside, you can quickly rub your ears with your hands to warm them up quickly.