What to do when you get up in the morning with a sore neck

Waking up with neck pain in the morning, you can first consider physical therapy and medication, and then further improve the examination if necessary.
Some people sleep in an incorrect posture, for example, like to sleep on their stomachs; or pad very high pillow, will make the neck and head between the cervical joints around the cervical vertebrae soft tissues under great pressure, cervical vertebrae, muscles, ligaments for a long time in a kind of tension, a wake up will feel the neck muscles bloating, soreness.
Wake up in the morning neck pain may also be cold, local blood circulation is not good, resulting in the performance of the symptoms of pain, you can use hot compresses, physiotherapy, acupuncture and other relief. In severe cases, some localized hot compresses or topical medications, such as flurbiprofen and ibuprofen, can be used to treat the pain.
If there is no relief after these treatments, and accompanied by limited neck movement or upper limb sensory abnormalities, you may consider cervical spondylosis, tumors and other diseases, then you need to perform a CT or MRI examination, and go to the local hospital as soon as possible to receive standardized treatment.