To achieve the obvious effect of promoting ovulation, you need to take ovulation-promoting drugs, but these drugs are generally not to be taken at will. Paying proper attention to dietary habits and structure in daily life can play a role in maintaining ovaries, helping ovarian follicle development and improving ovulatory function. 1, you can properly eat more soybean, black beans and other legumes as well as tofu, soy milk, tofu skin and other soy products, which have the effect of balancing estrogen and progesterone in the body. 2, you can properly eat more walnuts, peanuts, sunflower seeds, flax seeds and other The nutty food, can supplement vitamin e, vitamin e, also known as tocopherol, has a good effect of maintaining the ovaries; 3, appropriate to eat more high-quality protein food, such as lean beef, fish, chicken, etc.