Sprain to the tendon recovery time mainly depends on the degree of sprain, if it belongs to a minor sprain, generally 3-5 days to recover, if it is a more serious sprain, it takes more than 2-3 weeks to recover. First of all, the local sprain within 24 hours, promptly give ice, can play a role in reducing swelling and pain, 24 hours after the choice of hot compresses or hot water, with the role of blood circulation and blood stasis. In addition, the local area can also be sprayed with swelling and pain aerosol, which helps to activate blood circulation and remove blood stasis. The local area needs to rest and temporarily avoid excessive local force activities. If the pain interferes with normal rest, you can take appropriate oral painkillers, such as meloxicam tablets to help relieve local pain.