Itchy skin in winter In winter, many people feel itchy on their limbs and bodies after bathing or while sleeping. This is the itchy skin that occurs in winter, especially in the evening with alkaline shower gel, after a hot bath, itching symptoms are more obvious. Some people scratch at the itch, the skin appears a strip of scratches, and sometimes you can even see light brown patches. People suffering from pruritus are mostly middle-aged and elderly people, and their itchy places are most common on the lower legs, forearms, back, waist and abdomen. The itching can be triggered or intensified after emotional stress, temperature changes, drinking alcohol or eating spicy food. Why does it happen? In winter the skin and blood vessels are in a contracted state, sweat glands, sebaceous glands secretion is significantly reduced leading to a decrease in oil secretion, skin dryness increases, itching occurs unknowingly under such conditions. The sebaceous glands, which moisturize the skin, produce less oil as we age, so the proportion of people who experience winter itching increases with age. Why does itching get worse the more you scratch? It is said that itching is the most unpleasant sensation in the world, because of which pain can take second place. Scratching this behavior, will produce pleasure, itch is difficult to resist, scratching to cause pain in order to make the itch disappear, some people believe that this is the pain instead of the itch, so that itching-scratching vicious circle. We all know that this is like drinking hemlock to quench the thirst, but can not help themselves. How to get rid of winter itching? About bathing Those in cooler weather areas and those who are older: take a bath, not every day! Skin oil secretion less people, bath water higher than the body temperature of 3 degrees Celsius, that is, the water temperature control at about 40 degrees Celsius can be, the bath time is not too long, not to use the summer bath with the bath rubbing, the whole body should be coated with moisturizing milk after the bath. Itching can be relieved by using antipruritic ointment containing mint and ice chips, and do not use hormone-containing topical medications. If the itching worsens and the above measures are ineffective, you should go to the hospital to see a dermatologist as soon as possible. Otherwise, the serious cases not only affect the rest, and even the emergence of moss-like changes or eczema-like changes, resulting in thickening of the skin, roughness, scratching will also trigger skin infections. Learn a few tricks with me, the skin is not rough! 1. Bath should be selected with neutral or weak acidity, does not contain fragrance, preservatives, soap and other chemical irritants such as shower gel, bath coated with emollients, the conditions of the choice of medical skin care products; 2. Wearing loose cotton intimate clothing, clothing, do not residual detergent and other chemical ingredients; 3. Indoor temperature should not be too high, available humidifiers or planting plants and other methods to maintain the appropriate humidity in order to reduce the evaporation of the skin’s moisture; 4. 4. Drink water regularly, have a reasonable diet, increase the intake of fat in food appropriately, don’t eat spicy food and drink less alcohol.