Heel (Achilles) fractures usually return to normal in about 2 months after the removal of the plate. Because the heel bone is cancellous bone, its ability to bear weight is relatively poor, after removing the plate, the heel bone will still be left with nail holes, nail holes need to be slowly stabilized, and there will be the growth of bone scabs inside, when the bone scabs are fully grown to fill up the nail holes, at this time to return to normal, the time is usually about 2 months. During the recovery period, we should pay attention to keep warm, appropriate protective weight bearing, in order to promote the healing of the nail hole, but also to avoid fatigue, trauma and other lead to re-fracture. Heel fracture, it is recommended to go to the hospital in time, under the guidance of the doctor for standardized treatment, in order to reduce the adverse effects of the disease.