Eating millet regularly may have some benefits for your eyesight. Millet is a cereal food with relatively high nutritional value, containing starch, fat, reducing sugar, total nitrogen, protein nitrogen. Proteins are gluten, alcohol soluble protein, globulin, etc. It contains a lot of glutamic acid, proline, alanine and methionine. And it contains solid and liquid fatty acids, etc. The outer film of the rice grain contains high amounts of B vitamins and minerals (calcium, phosphorus and iron). Millet also has carotenoids, which are converted in the body to vitamin A. Vitamin A reduces the likelihood of symptoms such as dry eyes or eyestrain. But millet is just a food, has a certain nutritional value, no medicinal value, if there is a serious vision problem, just eat millet is not a solution. So if you have vision problems, you should seek medical attention.