How to properly feed juice to children

  Juice has a significant role in improving the immune system, maintaining the body’s acid-base balance and regulating the function of the gastrointestinal tract. Therefore, parents often add fruit juice as a supplement to their little ones within one year of age. Although the juice provides comprehensive nutrition for babies, but improper consumption, there are still many serious consequences.  Myth 1, drink more fruit and vegetable juice, you can eat less fruit and vegetables.  In the process of juicing fruits and vegetables, there will be a lot of nutrition loss, among them, the most important nutrition is food fiber, which can promote baby digestion, prevent constipation, food fiber with the solid residue after juicing thrown away, long-term consumption of fruit and vegetable juice baby will appear fat symptoms.  Therefore, the correct way to feed your baby is to add juice to your baby and also let your baby eat fruit puree. For teething babies, you may also want to feed some of the soft flesh fruits cut into pieces. Fresh fruit juices are full of raw sugar and have a strong flavor. Therefore, before feeding your baby, you should cool the boiling water and add ten percent of the juice in the water bottle, diluted juice taste light, it will not be because of the intake of large amounts of fructose in the original juice of the juice hinder the absorption of copper.  Myth 2, repeated heating of the juice after refrigeration Repeated heating of the juice after refrigeration will seriously damage its nutrient content. Fruit in the juicing process will lose a certain amount of nutrients, and excessive heating intensifies the destruction of this on nutrients, therefore, freshly squeezed juice is not heated as much as possible. If the temperature of the juice is too low, you may wish to put the juice bottle into warm boiling water to warm up.  Myth 3, juice can replace plain water Because the juice contains too much sugar, usually can not be absorbed by the body in its entirety. Therefore, when a large number of sugar conversion by the kidneys, long-term excessive drinking, will lead to kidney disease, resulting in a disease called “juice urine”. In addition, excessive intake of fructose can cause indigestion and acidosis. Therefore, the daily intake of fruit juice for babies and drinking time should be strictly controlled. Especially before meals, should not let the baby drink juice, otherwise it will seriously affect the appetite.  Myth 4, after drinking juice without rinsing many parents are feeding their babies ignore rinsing this link, which not only adversely affects the baby’s oral health, more likely to cause dental caries.  Therefore, parents should pay attention to drink a little plain water after each baby drinks juice, especially before the baby goes to bed, should pay more attention to clean the baby’s mouth.  Myth 5, the sale of juice is better than their own squeezed No matter what kind of purchased juice, will be due to its longer production process, and add a variety of additives, such as coloring agents, preservatives, etc., so the juice is not comparable to fresh fruits and vegetables. Therefore, when adding juice for babies, parents should insist on freshly squeezed juice for babies is appropriate.  Myth 6, juice and drugs taken together Juice contains a lot of vitamin C, acidic, such as some acid-resistant or alkaline drugs and juice taken together, will not only reduce the effectiveness of drugs, but also cause adverse reactions. Such as sulfa drugs and juice with, will increase the burden on the kidneys, the health of the baby is not good.