This is because embryo implantation and early development do not require much nutrition. A proper diet after implantation and even during the whole pregnancy should serve this purpose – to ensure sleep and prevent constipation. After the transplantation, your activity is less than the original, less exercise, the gastrointestinal peristalsis is reduced, plus some drugs, such as progesterone, can make the gastrointestinal peristalsis reduced, so not only the digestion and absorption function is weakened, but also easy to cause constipation, we know better: constipation will affect the normal discharge of harmful substances in the body, then it is easier to understand to prevent constipation by regulating the diet, so we should Pay attention to the choice of vegetables rich in dietary fiber to promote absorption and gastrointestinal motility, to prevent constipation. Radish, celery, cabbage, celery, lotus root, yam and so on, and then eat some coarse grains can also promote defecation. Secondly, the winter weather is cold, pay attention to the protection of the spleen and stomach, fruit can be eaten, but we should pay attention to correct the cold nature of some fruits. For example, bananas, it is best to peel and throw bananas into the rice cooker when the rice is steamed near dry water, bananas are steamed and then eaten. Good sleep is more important! If you don’t sleep well, your body’s metabolism will be affected, not to mention the embryo’s implantation and early development?! So what is the relationship between eating and sleeping? Indeed there is a relationship, and the relationship is too big! Chinese medicine says: if the stomach is not in harmony, then sleep is restless. Here the simple meaning is: eating bad food, eating too much food, eating food that is not suitable for your constitution, stimulating and affecting the spleen and stomach, sleep will be affected. Therefore, after transplantation in any season, you should choose foods that are easy to digest and absorb: for example, white porridge and stews that are popular among the old people around Lingnan (for example, red and white radish stew with pork ribs this winter, lotus root stew with pork ribs, etc.). If you have the heart, you can also stew a little bit of medicinal food for yourself. I recommend stewed pork with white fungus, preferably fresh white fungus half, plus pork 2-4 pieces (thumb size can be), put a date, 1-2 slices of ginger, stewed in water, 1-3 times a week, white fungus is flat, sweet, light, non-toxic. Both rich in protein, but also easy to absorb, can play a kidney, laxative, stomach, gas, and blood, and prevent constipation, ready to prepare for pregnancy can also be used as an example of winter tonic, usually not easy to fire people can also add 2-3 yuan meat, or 2 red dates, or dozens of wolfberries, choose the same good, put more, put the mixed instead of good. Chinese medicine says: “winter collection”, meaning that winter is the season of tonic, after the snow, the winter solstice is not far away, I hope that we are suitable for tonic, correct tonic, so that they have a good “pregnancy” gas.