Dried fruits are rich in unsaturated fatty acids, dietary fiber, minerals, vitamins and other components that are beneficial to hypertension, and dried fruits are also one of the edible foods recommended by the 2018 Hypertension Prevention and Control Guidelines for Reasonable Diet. There are many varieties of dried fruits, hypertensive patients can choose to eat in moderation, such as: first, hazelnut, hazelnut is rich in linolenic acid, linoleic acid and other rich unsaturated fatty acids, dietary fiber, and B vitamins, which can lower lipids and regulate blood pressure, it is appropriate to 10 per day; second, chestnut, chestnut is rich in B vitamins, minerals, dietary fiber, unsaturated fatty acids, which are beneficial to hypertension, and it can be eaten every day for 5; third Lotus seed, lotus seed contains carotene, vitamins, minerals and other nutrients, can lower fat, daily consumption of 15g appropriate; fourth, cashews, cashews are rich in vitamin A, vitamin B1, vitamin B2, vitamin B6 and calcium, magnesium, potassium and other nutrients, can regulate blood pressure, every day to 10 appropriate; fifth, almonds, almonds can lower fat, the prevention of cardio-cerebral vascular disease, the amount of daily consumption of no more than 15g; sixth, peanuts, peanuts can lower fat, daily consumption of 15g peanut rice.