Sore legs after walking a lot are considered to be caused by muscle strain, lumbar spinal stenosis, lumbar disc herniation and so on.
Walking more leg soreness, this situation is considered to be muscle strain, this is because when walking more will cause muscle fatigue, over time will appear strain. Poor local blood circulation, lactic acid accumulation, can not be completely eliminated, so the phenomenon of soreness, warm water at night soaking feet, lower limbs elevated after the symptoms can be reduced.
Lumbar spinal stenosis patients will appear intermittent claudication, that is, after walking for a period of time, the legs appear sore phenomenon, need to stop and rest for a while, and then can continue to walk, continue to walk and then appear the above symptoms.
Lumbar disc herniation compression of the nerves will also appear to walk more leg pain symptoms, through the lumbar traction, acupuncture and physical therapy part of the patient’s symptoms can be relieved.
These are only some of the common causes. If the symptoms persist, you should consult a doctor for a clear diagnosis and standardized treatment as prescribed by the doctor.