Sea cucumber is rich in collagen and also contains mineral elements such as phosphorus and iron, but it is necessary to pay attention to moderate intake so as not to cause discomfort.
Collagen is widely found in poultry meat, aquatic products and other foods. The main component of sea cucumber’s body wall is collagen except water, which can provide amino acids such as aspartic acid, threonine, serine and other nutrients such as phosphorus, magnesium, iron, calcium, potassium, sodium, etc., which is good for health when consumed in moderation.
However, it should be noted that sea cucumbers and other seafood have high sodium content, so for people with high blood pressure, it is recommended to reduce or avoid intake. When consuming sea cucumber, it is necessary to pay attention to adequate heating to avoid parasitic infection.
After consuming sea cucumber, if abdominal pain, diarrhea and other discomforts occur, it is recommended to go to the hospital in time.