Many people with cancer have problems with memory, concentration, and thinking skills, either due to the disease itself or because of certain cancer treatments. But once these problems occur, it may be difficult to work, study, or live a normal life. In some cases, they may only last for a short period of time, while in others they may last for a long time. Have any of the following problems occurred after cancer: It is hard to learn new things. Getting distracted easily. Taking longer than usual to do anything. Things can’t be organized. When speaking, sometimes you don’t know how to express yourself. Can’t remember names, dates, or schedules. Having a hard time remembering things. Although part of this is attributed to your cancer, there may be other causes, such as: Other health conditions (such as diabetes) Eating an unhealthy or poorly nourished diet Taking certain medications Insomnia Burnout Hormonal changes in your body How to Adjust: Lifestyle Changes Eat more healthy foods. If you lose your appetite, try eating smaller, more frequent meals and not eating too much at each meal. Eat more protein-rich foods, such as fish and eggs, and healthy roughage, such as oatmeal and groundnuts. Nutrient-rich vegetables will also help protect your brain. Stop harmful habits. Abstain from smoking and alcohol. Get plenty of rest. Getting enough sleep will make it easier for you to learn, focus, and remember things, and it is recommended to get at least 6-8 hours or more each night. Sweat it out. Regular aerobic exercise, such as walking, dancing or tai chi, can also enable you to focus better. Exercise your brain. Do crossword puzzles, jigsaw puzzles, read books or play online computer games. Reduce stress. Worry, anxiety and stress can exacerbate your mental problems; learn ways to relax. Try not to overdo or overdo things and take more breaks.