It is normal to have abdominal pain the day after doing a skateboard workout. Skateboard training is a way of exercising using skating power, muscles and joints throughout the body. Skateboarding builds core strength and uses the abdomen to drive the movements, allowing the body to stretch and train during the exercise. In order to do smooth sliding plate training, in the exercise need to mobilize the body muscle groups, stimulate the waist and abdomen, as well as the hip muscles, the body produces a large number of metabolites after exercise, resulting in the accumulation of lactic acid, so sometimes the next day, abdominal pain, as well as pain in the limbs of the phenomenon. In order to effectively alleviate the muscle pain of the next day, you can do a good job of stretching the body after the usual exercise, so that the muscles are fully relaxed and restored, you can also massage the whole body or localized hot packs, to promote blood circulation at the same time can also relax the muscles. Pay attention to do slip disk training should be moderate, not over-training, and do a good job of warming up before exercise.