The reason for grumpiness before menstruation may be caused by hormone imbalance, physical discomfort, and excessive stress.
1. Hormone imbalance: Before menstruation, the level of progesterone in a woman’s body will drop rapidly, and the ratio of estrogen to progesterone will be out of balance, leading to autonomic nervous system dysfunction, sympathetic nervous system excitement, and easily agitated, emotionally unstable, and short-tempered and other symptoms.
2. Physical discomfort: before a woman’s menstruation, the body’s prostate hormone secretion increases, may appear abdominal distension and discomfort, gastrointestinal discomfort and other symptoms, physical discomfort will affect women’s mood, resulting in temper.
3. Excessive stress: women usually work, life stress, may lead to anxiety, coupled with premenstrual discomfort, there may be short temper.
Women who are short-tempered before menstruation need to learn to self-regulate and alleviate, and when symptoms are serious, they should actively seek the help of a doctor, so as not to adversely affect their health.