Hawthorn can be eaten during menstruation, but attention should be paid to the intake.
Hawthorn contains protein, fat, dietary fiber, vitamin A, vitamin C, calcium, potassium, magnesium, phosphorus and other nutrients, moderate consumption can supplement the many nutrients needed by women during menstruation. However, it should not be consumed in excess, so as not to cause gastrointestinal discomfort.
During menstruation, you can also supplement some iron-rich foods in moderation, such as animal liver, jujube, spinach, etc. You can also supplement protein-rich foods, such as lean meat, eggs, milk, as well as fresh fruits and vegetables, such as oranges, bananas, carrots, mushrooms, etc., which can help to improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet and nutrition, keep the vulva clean and hygienic, and change sanitary napkins frequently.