“Drinking red wine is good for the heart”, “drinking red wine softening blood vessels” has been circulating in the community for a long time. Many bosses are convinced of this, and often drink with pleasure. Red wine really has such an effect? A red wine on the impact of cardiovascular disease early research At the end of the twentieth century, it was found that in the birthplace of red wine – France, despite the residents consume more saturated fat, the local cardiovascular disease rate is relatively low. Scientists speculated that red wine played a protective role. Decades of research have since found that moderate consumption of red wine can inhibit atherosclerosis and thrombosis. Further studies have shown that the alcohol in red wine, resveratrol and other polyphenolic substances can: 1, antioxidant 2, inhibit lipid deposition in blood vessels 3, protect the endothelial function of blood vessels 4, reduce blood viscosity 5, anti-platelet 6, improve insulin sensitivity People once thought that this perfectly explains the cardiovascular protection of red wine. I believe that many friends will also exclaim: “red wine is amazing, you can drink with confidence, right?” And wait! Let’s look at the latest views! Second, the change of viewpoint Recently, scientists found that the intake of resveratrol and polyphenols through moderate consumption of red wine is “insignificant”, not enough to play a cardiovascular protective effect. Professor Rimm of the Harvard School of Public Health graphically described, “Compared to blueberries, tea, apples, dark chocolate, a glass of red wine contains much smaller polyphenol content.” In fact, it is the alcohol content of red wine that is the key factor in cardiovascular protection. In this way, red wine is no different from beer, liquor and a variety of alcoholic beverages, and not so magical effect! Third, the science of drinking red wine 1, if you love to drink red wine on a regular basis, it is recommended that: (1) regular, moderate drinking. Daily or every other day to drink 1-2 cups, but do not greedy cup. (2) Avoid drinking too much at a time. Do not drink for a long time, save up to drink a piece, which is harmful to health. 2, you do not drink alcohol, do not start drinking red wine specifically to “protect your heart”! Special reminder: scientists have found that excessive alcohol intake is closely related to the development of liver cancer, colon cancer, esophageal cancer, and also increases the risk of breast cancer in women. In order to maintain your cardiovascular health, quit smoking, balanced diet, regular exercise, peace of mind, and regular medical checkups is what we should do. As for red wine, friends who love to drink it, remember to “drink in moderation”, do not drink friends do not “blindly follow the wind” it!