In your life, have you ever experienced dry eyes, astringent eyes, sore eyes, blurred vision or even vision loss? In fact, these are all manifestations of eye fatigue. Eye fatigue directly affects our work and life, so how to relieve eye fatigue? Here are a few ways to relieve eye fatigue. 1. Adjust the light Reading in weak light will not harm the eyes, but if the light does not provide enough contrast between light and dark, it will make the eyes easily fatigued. You should use soft light that provides contrast between light and dark, and do not use electric lights that reflect light directly into the human eye. 2. Take a break at the right time If you work continuously in front of the computer for 6-8 hours, you should take a break every 2-3 hours. Have a cup of coffee, go to the bathroom, or just take your eyes off the computer for 10-15 minutes. 3. Adjust the brightness of the computer screen The fonts and numbers on the computer screen are like little light bulbs that hit the light directly into your eyes. Therefore, you need to reduce the brightness of the screen, and adjust the contrast between light and dark to make the font clear. Let your eyes rest The best way to relieve eye fatigue is to let your eyes rest, which is easier than you think. You can talk on the phone while keeping your eyes closed. If you don’t need to read or write anything, then you can close your eyes while talking and rest. 5. Apply hot compresses to your eyes by rubbing your hands until they are hot. Then, close your eyes and cover the circles of your eyes with the palms of your hands, do not compress your eyes, just cover them. Breathe deeply and slowly, and imagine darkness. Do this for 20 minutes a day to help reduce eye strain. 6. Blink often Your eyelids are your eyes’ personal masseurs. Blinking deliberately 300 times a day helps to cleanse your eyes and give them a small massage.