First of all, it has been clinically proven that people will not grow taller after the epiphysis closes in adulthood, and the main scientific methods to promote bone development before that are balanced diet, moderate exercise and sufficient sleep. 1. Diet: If you want to grow taller, you can pay attention to the nutrition and balance of your daily diet, eat more food containing protein, calcium and other nutrients, don’t picky, partiality, a single diet, drink more water, and eat less spicy and stimulating food. 2. Exercise: If you want to grow taller, you can exercise moderately every day, and promote the growth of bones again through exercise, such as climbing stairs, jumping rope, running, swimming and other sports. 3. Sleep: in order to promote bone development need to maintain adequate sleep every day, sleep eight hours a day, avoid staying up late. Adult height is basically fixed, it is difficult to change, so we should rationally look at the growth of taller, pay attention to more exercise in daily life, a balanced diet, to maintain bone health.