It is possible to drink honey water during weight loss, but you have to master the amount. Honey is a relatively high calorie food, each 100 grams of honey produces 320 kcal, a small spoonful of honey is about 10 grams, the calorie is equivalent to eating half a tael of rice, so drink honey water in moderation and it should be calculated into the total calorie range for the whole day. Honey has a better effect on the human body, it can avoid the excessive accumulation of fat in the body, it can also allow the nutrients that the body needs to be fully absorbed and utilized, promote gastrointestinal motility, so that the long-term accumulation of metabolic waste and toxins in the body is discharged in a timely manner, thus promoting the body’s metabolism and promoting the decomposition of fat. In addition, drinking honey water can also have a certain bactericidal effect and improve their immunity, but patients with diabetes, poor gastrointestinal function, people with breast cancer and other diseases are not suitable, drinking honey should pay attention to the people who adapt to it and use the appropriate method, and to control the dosage to achieve the effect of helping to lose weight.