Meditating with numb legs and knee pain can be relieved by putting something under your hips, adjusting your sitting posture, and reducing the amount of time you spend meditating. 1. Put something under your hips: put a folded mat, blanket or yoga block under your hips to cushion them and reduce the pressure and discomfort on your hips and knees. 2. Adjust your sitting posture: Move the muscles on the left side of your hips to the left and the muscles on the right side of your hips to the right to create more space for sitting. Avoid compressing blood vessels and nerves and reduce the occurrence of numbness in the legs. 3. Reduce meditation time: meditation time should not be too long, generally no more than 30 minutes, can effectively reduce the possibility of leg numbness. Because long-term meditation will compress blood vessels and nerves, leading to oxygen deprivation or nerve compression, causing numbness in the legs. When meditating, the knee joint is usually in a state of bending, the patella articular surface will be subjected to a certain amount of stress, the meniscus will also be subjected to greater load, which will aggravate the injury and cause pain symptoms. Normally, we should pay attention to reduce meditation and excessive weight-bearing labor, so as not to aggravate the pain.