There are many ways to reduce the muscles in the calf area clinically, there are roughly the following aspects: 1, you can exercise to reduce the muscles in the calf area, you can do aerobic exercise, jogging, jogging, walking, going up and down the stairs, or cycling, climbing, jumping rope are all very good items for the calf area muscles have a very good reduction effect. 2, you can also apply The traditional physical therapy methods of Chinese medicine to reduce the muscles in the calf area, such as the more commonly used acupressure treatment, buried thread treatment, buried needle treatment, Tuina treatment, acupuncture treatment and other therapies have a very good effect. 3, in the diet should also be controlled, such as usually avoid eating too greasy, should eat 7 minutes full at each meal, and to light food, eat more green vegetables and coarse grains, less Eat large meat, high sugar and other too greasy food.