It is possible to take collagen during menstruation. Collagen can supplement the needs of the female organism and can enhance skin elasticity, which can slow down the onset of aging. During menstruation, the hormone level changes greatly, especially the decrease in estrogen level, which can lead to the aging process. So you need to pay attention to strengthen the intake of collagen and nutrients, especially foods rich in protein and vitamins, which can slow down aging and also strengthen resistance. During menstruation, women’s resistance decreases, which can lead to infections, so they need to exercise properly, avoid going to dense places, pay attention to vulva hygiene, change underwear and sanitary napkins regularly. During menstruation, you need to pay attention to drink more warm water and red date water, which can promote metabolism and can relieve the discomfort during menstruation to some extent.