What is good to eat for diabetes?

  Many experts in Chinese medicine believe that diabetic patients are mostly manifested as yin deficiency and dryness and heat, treatment is often given to benefit the qi and nourish yin, clear heat and nourish the kidney method, the diet of diabetic patients is very important, you can consult me online or call me to consult the diet treatment plan. Diabetic patients in the diet is appropriate to choose the following foods: 1, the staple food should be consumed buckwheat, bran, rich in dietary fiber, can affect blood sugar levels, reduce the dependence of diabetic patients on insulin and drugs type, and to prevent caloric excess and control the role of obesity.  2, in the identification of the basis of the best use of cold nourishing products, such as silver fungus, lily, water chestnuts, pears, etc. to sweet cold moisten the lungs; yam, lotus seeds, poria, walnuts, lentils, etc. to nourish the kidneys and spleen; mung beans to clear heat and detoxify the summer heat; loofah, winter melon, water chestnuts, wolfberries, celery, kelp, horsetail, etc. to clear heat and fire nourishment.  3, should eat low sugar, low fat, high protein, high fiber food, often eat soy products.  4, it is appropriate to eat peaches, lychees, prunes, cherries, pineapples and other fresh fruits. These fruits contain pectin, which can increase the secretion of insulin and can make blood sugar drop.  5. It is advisable to eat bitter melon, pumpkin, grapefruit, etc. These foods contain insulin-like ingredients, which are nutritious and can lower sugar, and are ideal foods for diabetics.  6, it is advisable to eat black sesame, green onions, carrots, help improve the symptoms of weakness caused by less starch, and can lower blood sugar. Green onions also enhance the body’s use of protein, which is delicious for diabetes.  It is advisable to drink tea made of cool boiled water. Tea contains a more desirable hypoglycemic substances, but its heat resistance is not strong, and its active ingredients are often destroyed in the process of boiling water soaking, so when using tea to lower blood sugar, remember not to use hot boiling water to drink.