The first thing to consider is that you have eaten too much food. As the blood of the whole body basically gathers in the stomach to digest food after eating too much food, leading to a decrease in the blood supply to the brain, the phenomenon of dizziness after meals can occur, and in serious cases, yawning and lack of concentration can occur. It is recommended to avoid eating too much food at one time and to take a walk after meals to facilitate the digestion of food. Dizziness after meals is also considered to be due to eating too much, too greasy, due to eating high-fat food leads to slower blood circulation, blood is in a high-fat, high coagulation state, can lead to insufficient blood supply to the brain, there will be the phenomenon of dizziness. According to traditional Chinese medicine, after eating fat, sweet and thick flavors, the spleen’s transportation will be affected, and after the spleen’s ability to transport water and dampness decreases, it can lead to phlegm and dampness blocking the clear orifices, and then dizziness can occur. Therefore, it is recommended that the patient should have a light diet and drink more water to help improve the symptoms of dizziness after meals.