Eating strawberries does not lead to obesity and can be eaten appropriately for weight loss. Each 100g of strawberries contains 145KJ of energy and 7.1g of carbohydrates, both of which rank moderately among similar foods and do not produce high calories. The fat content of strawberries is low, 0.2g/100g, so it can be eaten appropriately during weight loss, but should not be excessive. In addition, strawberries are rich in water, ranked high in the same category, can provide timely hydration for the body. Strawberries are also rich in vitamin C, vitamin C content of 47.0mg/100g, therefore, eaten during weight loss also helps to maintain healthy skin and mucous membranes. During the weight loss period should avoid excessive intake of high-fat, high-sugar foods, such as cakes, fatty meat, chocolate and so on. You can do appropriate physical exercise, such as jumping rope, swimming, etc., which can consume calories in the body and achieve weight loss in a healthy way.