The best way to improve memory is to ensure high quality sleep, reasonable and balanced diet, persistent exercise and cognitive training. 1. Ensure high-quality sleep: Adequate and quality sleep can improve fatigue and revitalize brain cells, which is conducive to increasing learning ability, thinking power, imagination and memory. 2. Reasonable and balanced diet: It can nourish the brain nerves and replenish brain cell nutrients such as high-quality protein, lecithin, vitamins and minerals to increase memory and thinking power. 3. Adherence to exercise: accelerate blood circulation, improve the whole body oxygen supply, which is conducive to the absorption of nutrients in the brain cells, thus increasing the activity of the cells to increase attention, memory, coordination and so on. 4. Cognitive training: puzzle games, situational memory, repeated reinforcement training. It is recommended that patients go to a regular hospital to consult a professional doctor’s guidance, not blindly self-treatment, so as not to delay the condition.