Lumbago can be relieved by the following methods: first, try to avoid the lumbar cold, avoid lumbar strain, especially long-term bending or sedentary, should be avoided; second, physical therapy, microwave physiotherapy or far-infrared physiotherapy, which can relieve the inflammation of the lumbar, reduce the symptoms of lumbago; third, oral medication, you can take oral anti-inflammatory and pain relief drugs, such as The third, oral medication, you can take oral anti-inflammatory and pain medication, such as meloxicam, celecoxib, but also oral Chinese medicine, such as lumbago Ning capsules or Guiqi Zhuangbone granules, for lumbago are very good relief; fourth, local topical medication, such as the application of Fotalin ointment or external ointment, such as Tongluo dispel pain cream, can also relieve lumbago.