500 kcal is equivalent to how much fat, need to be divided into two perspectives to answer, if from the perspective of the energy provided by food is equivalent to about 55 grams of oil fats to provide energy; if from the perspective of the exercise consumption of fat, 500 kcal calories consumed through the equivalent of 65g of body fat by conversion.
From a food point of view, the calorie is also a kilocalorie, one gram of fat can produce 9 kilocalories, 55 grams of food oil fat is equivalent to provide 500 calories.
From the point of view of sports, a kilogram of fat is equivalent to about 7700 calories, that is, a pound of fat is equal to 3850 calories, but the human body fat contains a certain amount of water, so after all kinds of exercise consumed 500 calories, discounted into the human body adipose tissue, then about 65g of fat.
In addition, for exercise to control the weight of the population more running, jumping rope and other aerobic exercise, can quickly burn fat, daily need to appropriate intake of a variety of high fat content of food.