How to exercise your heart is the old vernacular, which means how to exercise to make your heart better. It is very important for the heart to be effectively protected. Of course, exercise is mainly aerobic exercise, aerobic exercise is walking, jogging, playing tai chi and a series of other, can not do strenuous exercise. In the heart declaration there is a phrase called moderate exercise, so exercise must be moderate, not strenuous exercise. Now heart patients to get effective recovery, also advocate exercise, but exercise must be moderate, not strenuous, generally do not advocate that people do strenuous exercise to protect the heart. Especially for patients with heart disease, exercise is very important. But the exercise must be moderate, to do some aerobic exercise, such as walking, jogging, playing tai chi, etc., do not do some weightlifting, fitness and other very strenuous exercise, in order to avoid counterproductive.