You can eat hot pot in moderation in early pregnancy, but be careful not to eat too spicy or eat hot pot too often. When eating hot pot, it is best to choose a light hot pot base, avoid too greasy and spicy, and choose fresh ingredients to avoid gastrointestinal discomfort or food poisoning. When cooking hot pot ingredients should be fully cooked, it is best not to eat seafood hot pot if you have allergies. Don’t eat hot pot too often in early pregnancy, because hot pot bases contain more additives, which have an impact on the health of pregnant women and the normal development of the fetus. Hot pot can be used at home to avoid environmental pollution from eating hot pot, there are smokers who make pregnant women passive smokers, too closed environment air circulation is not good for the health of pregnant women and fetuses. In early pregnancy, it is recommended that pregnant women should eat a reasonable diet, mainly a light diet, and eat more protein, vitamin and other foods rich in protein.