Girls should pay attention to diet regulation, life management, appropriate activities, emotional regulation and so on.
1. Dietary regulation: girls in the first menstrual period, we should try to eat warm, relatively easy to digest food, to ensure that there is adequate nutritional intake, try to avoid eating cold and cold, stimulating food.
2. Life management: girls can use sanitary napkins, toilet paper and other hygiene products under the guidance of their mothers, and do a good job of perineal cleanliness and hygiene care, so as not to cause infection. Also do a good job of keeping warm to avoid catching cold.
3. Appropriate activities: appropriate activities can be carried out, not strenuous exercise.
4. Emotional regulation: try to keep a calm and optimistic mind.